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  Homehealth & fitnessdiet & nutrition - diets   the realage diet: make yourself younger with what you eat
Title:
the realage diet: make yourself younger with what you eat
Sve od autora:
Michael F. Roizen
John M. D. La Puma
Same subject:
Diet & Nutrition - Diets
Same publisher :
William Morrow & Company




Jesenski-Turk

isporuka

diet & nutrition - diets

 

The Realage Diet: Make Yourself Younger with What You Eat

The Realage Diet: Make Yourself Younger with What You Eat by Michael F. Roizen, John M. D. La Puma (9780060086121)
Price:108,81 kn (14,51 € | 16,74 USD)
 
ISBN (13):9780060086121
ISBN:0060086122
Product dimensions:16.41 x 23.42 cm
Broj stranica:400
Binding:Paperback
Year:2002
Publisher:William Morrow & Company
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Description
This follow-up to the "New York Times" bestseller "RealAge, " which showed how to reverse aging by making changes in lifestyle, offers an authoritative antiaging diet plan with easy-to-follow recipes and a lifestyle plan to help readers look and feel younger.

Publishers note
Food Can Make You Younger Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To: Use foods to regain the energy of your youthEat nutritiously while still enjoying delicious food choicesChoose the right vitamins and supplements to keep you youngModify various popular weight-loss diets to maximize their age-reducing benefitsRead between the lines of restaurant menus to find the most healthful optionsMake your RealAge younger with every bite


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